Welcome to The Eat This for Performance Sports Nutrition Academy. This is the level 1 series of lessons for elite and aspiring athletes, coaches, parents, teachers to further their advanced sports nutrition understanding. This program was designed by expert sports nutrition professionals with the intention that complex science CAN be simplified and made accessible to everyone. You are invited to download the resources that go with this series and to watch the complete series to become one of our nutrition champions.

Comment on YouTube to let us know you are on the CHAMPION's PATH. ​

When you are done Level 1, continue on to Level 2 to reach new heights in application (includes recipes, advanced food guides, and an athlete's journal).

When you enter here you are committing to complete a 30 video quest with 4 exciting challenges for you to prove yourself and conquer the quest. We start your quest by giving you a PLAYBOOK which you will use to map out your quest here.

You can order a printed copy from Amazon here >>>> click to order the playbook <<<<

or print it for free here >>>> click to download the playbook <<<<

To answer the simple question “what should I eat”, we have given you our performance foods list (the basic teen version). There exists a young kids version and an advanced version (found in Level 2).

Download the Performance food List for free here >>>> click to print the foods list <<<<